![]() ![]() Suffice it to say, it's more likely that weight loss while taking birth control is related to something else, since weight changes are influenced by a number of factors including genetics, diet, exercise, and lifestyle, says Sutton. But the study was small and did not imply that birth control could make you shed weight, only make it harder to gain muscle when actively training. Muscle weighs more than fat, so this may contribute to the myth that birth control makes you lose weight. It should be noted that throughout the course of the study, these participants were also on reduced-calorie diets along with supervised exercise programs.Īdditionally, an older 2009 study found that participants who took hormonal birth control had a more difficult time gaining muscle when doing resistance training. For example, a 2021 study found that participants taking hormonal birth control initially lost weight within the first six months, but then gained that weight back between six and 18 months of continuously taking it. For that reason, you may lose some water weight after starting it but there's no evidence suggesting it will help you lose weight long-term.Īnd some of the limited research around this topic has similar takeaways. For example, the birth control Yasmine or Yaz can act as a diuretic, meaning it makes you need to pee more often than usual. However, the myth persists due to peoples' anecdotal reports as well as limited research. ![]() "There is not a biological mechanism to explain why non-hormonal or hormonal methods of birth control would cause weight loss," says Alice Sutton, MD, OB-GYN and assistant clinical professor of gynecology and reproductive science at UC San Diego. Birth control alone likely won't make you lose weight. ![]()
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